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Level Up

Create life-long change in a few minutes each day.

ClientLevel Up



Most people continuously operate in a reactive, distracted and habitual autopilot mode. This negatively affects their performance and results in significant implications on the company’s bottom line.



Level Up Foundation is a 2 week long transformative journey which breaks the stress loop, reshapes thinking and allows for shifts in behaviour patterns. It does this using 10 – 15 minute daily sessions covering topics such as awareness, meta attention, distraction, kindness, curiosity, pausing and gratitude.

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